THE MATTRESS SEARCH IS OVER!
Beloveds...it's finally happened. Two years and four...yes FOUR mattresses later, and I've finally found one that has passed all of my...
NEW NAME! My Sacred Spine
I’ve been meditating on this change for over a year now. At first, the word “Yoga” felt complete...it means “Union” after all. But as I...
Create a life that you don't need a Vacation from (Plus 9 tips from my daily routine!)
Self care. What's the first thing that comes to mind when you hear those words? For me, the notion of taking mandatory time each day to...
The Not-So-Scary Truth about Scoliosis....and how I learned it the hard way
Back issues bring with them a certain amount of fear or uneasiness. When it comes to scoliosis specifically, x-rays can look especially...
